Beginner home personalized workout
Workout home program for Begginers, no need for bars, weights or anything more than simple things everybody has home!
The workout will be personalised based on the clients wishes and current physical state. Also keeping in mind what the client has at hands so we can give them the best workout.
Give the best on this quarantine and don't let your body and health down!
But keeping in mind a workout program its only about 30%, the rest its a combination of diet and WANTING TO CHANGE and get better!
PLEASE KEEP IN MIND!!!!!!!!!!!!!
This is a PERSONALIZED product, the file i'm giving you at the moment of publication its just an EXAMPLE and the personalized routine will get to you after we have communicated in the next hours!
Simple and toughful workout on a EXCEL sheet, with repetitions, number of sets, and name of the exercise, will give also basic pictures and videos so you can see the movement done correctly.